Some of the omissions from the gluten free menu are odd - for example, the grilled salmon is not gluten-free, nor are most of the other fish dishes. My only complaint is that the gluten free menu is very limited, so by the time that my allergies are accounted for, the choices are down to steak or fish of the day. My food was tasty and safe, and staff were helpful. Toss wombok, carrot and spring onion in a large bowl to combine, drizzle with dressing, toss to coat and serve. Adjust seasoning and refrigerate in an airtight container for up to a day. A manager also came to confirm my allergies. Mix in crème fraîche, sugar, 2 tsp sea salt and ½ tsp freshly ground pepper and set aside for flavours to blend (10 minutes). The waiter knew the food ingredients AND consulted with the chef to find a safe side dish (most of their dishes have gluten or dairy). I informed the waiter of my allergies and gave her a card listing them to bring to the chef. I'm a celiac with food allergies (dairy, tomato, corn, ginger, etc.). I came here with my partner to have dinner, and had a very good experience. how to make coastal flats brown butter sauce. Although not on their website, the restaurant has a 'low gluten' (aka gluten free) menu and can also accommodate food allergies. Fried mac & cheese bites, queso, chopped brisket, Perfect 10 BBQ sauce, cole slaw, scallions. Also see other recipes similar to the recipe for coastal flats restaurant. CALORIES: 649.1 FAT: 32.6g PROTEIN: 38.4g CARBS: 48.3g FIBER: 0. Heres a classic coleslaw recipe made with thinly sliced cabbage, carrots, and green onions and a tangy dressing.

I can also vouch for the restaurant's ability to handle food allergies. Member Recipes for Coastal Flats (no ratings) Coastal Flats Beef Tips. I agree with others about the good food, lively atmosphere and great service.

Coastal flats coleslaw recipe